Serves: 6
based on recipe by Alissa Cohen


1 ripe avocado                                                 
1/2 cucumber (cut into chunks)                                 
1/2 cup olive oil                                              
1/4 cup honey                                                  
3 teaspoons apple cider vinegar                                
1 teaspoon sea salt                                            

Blend in blender.  Adjust vinegar and honey to taste.

Should last 1 week in fridge.


Serves: 4
by Gabriel Cousens,  page 213 of Rainbow Green Live-Food Cuisine

2 cups soaked almonds raw                                       
1 cup sesame seeds unsoaked                                     
5 tablespoons lemon juice                                       
1 clove garlic                                                  
1 cup water                                                     
2 tablespoons olive oil                                         
1 tablespoon cumin                                              
1.500 teaspoons sea salt                                        
1 teaspoon fresh ground black pepper                            

Food processor:
Process almonds in food processor until finely chopped.
Add 1/2 cup water and process for 2-3 minutes until creamy.

High Speed Blender:
Grind sesame seeds to a powder.  
(Can also do in a coffee grinder and mix whole recipe in food processor.  Or use a couple tablespoonfuls of tahini instead) Mix with 1/2 cup water and remaining ingredients.  Adjust water as necessary.
Add creamed mixture from food processor and blend for 1-2 minutes until desired texture achieved.

I serve with vegetable crudites (red bell pepper, carrots, celery, cucumber).

 

This one looks good gonna try for Christmas.  Lea Ann

 

Raw Pecan Love Pie


Serves: 6

recipe by Kim Snyder of www.kimberlysnyder.net

Pecan pie always conjures up memories of being made and given with love. There is something very nurturing, and loving, about pecan pie!

Crust:

2 cups raw walnuts

2 cups raw dates pitted

1 cup flaked coconut finely ground

------------------------

Filling:

1/2 cup unrefined coconut oil

1 cup raw pecans soaked 15 minutes

1 cup organic thompson raisins

1 teaspoon vanilla extract

1/3 cup maple syrup

1 teaspoon sea salt

Pit the dates yourself, extracting each pit and discarding them. Add the dates, coconut flakes and walnuts to your food processor and mix on high until thoroughly mixed.

Press the mixture into the bottom and sides of a pie tray. Set to the side.

Blend all filling ingredients together in the blender until smooth. Pour onto the crust of the tray, and garnish with fresh, raw pecans.

Set in freezer overnight, or for at least 5 hours before serving. Slice up and share with loved ones!


See the video about how Clent released 226 lbs in about 1 year!  No excess skin!  No more diabetes!

 

 

 

BROCCOLI SALAD


Serves: 8
From Janet of Alissa Cohen Chef Training December 2009

1/4 cup raw organic almonds                                   
3/4 cup water                                                 
2 tablespoons avocados                                      
1/4 cup apple cider vinegar                                   
1 teaspoon sea salt                                         
1/4 cup olive oil                                               
1/4 cup agave


8 cups broccoli chopped                                         
1/2 cup onions chopped                                          
1 cup pine nuts or sunflower seeds                              
1 cup raisins                                                   

1. In a high powered blender, blend the almonds and water - sieve through nut milk bag.
2. Blend in avocado, vinegar, salt, olive oil and agave.
3. Mix together broccoli, onion, nuts, and raisins.
4. Add the dressing to the broccoli mixture. Let sit in fridge for one hour or more to soften and marinate.

What I'm Eating

Lea Ann

raw pine nut krispies super yum

by Lea Ann Thursday, 11 February 2010 21:23

More Raw Food...